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Drinks
Orange Juice vs Sweet Tea
Per 100g, Orange Juice has 13.4g carbs and Sweet Tea has 10.4g. Sweet Tea is the better-quality carb for steadier energy with 5.9g less sugar.
Sweet Tea is the better-quality carb
Side by side
per 100g| Metric | Orange Juice | Sweet Tea |
|---|---|---|
Calories — | 54 | 55 |
Total carbs — | 13.4g | 10.4g |
Net carbs — | 13.2g | 10.3g |
Fiber Higher wins | 0.2g | 0.1g |
Sugar Lower wins | 9.4g | 3.5g |
Protein Higher wins | 0.2g | 0.4g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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