Snacks

Carbs in Orange Juice

Orange Juice has 13.4g carbs (0.2g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Rae Wallis

Nutrition

per 100g (3.5 oz)

Calories

13.4g

Total Carbs

0.2g

Fiber

9.4g

Sugar

0.2g

Protein

Fat

—

Glyc. Index

—

Glycemic Load

Simple carb

Micronutrients

Potassium 42mgSodium 2mgCalcium 2mgIron 0.1mgVitamin C 15mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

carbs