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Sauces & Condiments
Pesto vs Ranch Dressing
Per 100g, Pesto has 5.7g carbs and Ranch Dressing has 5.9g. Pesto is the better-quality carb for steadier energy with 1g more fiber and 4g less sugar.
Pesto is the better-quality carb
Side by side
per 100g| Metric | Pesto | Ranch Dressing |
|---|---|---|
Calories — | 580 | 430 |
Total carbs — | 5.7g | 5.9g |
Net carbs — | 4.7g | 5.9g |
Fiber Higher wins | 1g | 0g |
Sugar Lower wins | 0.7g | 4.7g |
Protein Higher wins | 8.6g | 1.3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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