All comparisons
Shop Air-Popped Popcorn Shop Pretzels
Snacks
Air-Popped Popcorn vs Pretzels
Per 100g, Air-Popped Popcorn has 79.2g carbs and Pretzels has 82.1g (GI 65 vs 83). Air-Popped Popcorn is the better-quality carb for steadier energy with 11.4g more fiber and 1.3g less sugar and a lower glycemic index.
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Air-Popped Popcorn | Pretzels |
|---|---|---|
Calories — | 387.5 | 385.7 |
Total carbs — | 79.2g | 82.1g |
Net carbs — | 64.6g | 78.9g |
Fiber Higher wins | 14.6g | 3.2g |
Sugar Lower wins | 0.8g | 2.1g |
Protein Higher wins | 12.5g | 9.3g |
Glycemic index Lower wins | 65 | 83 |
Glycemic load Lower wins | 42 | 65.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.