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Potato Chips vs Wheat Berries
Per 100g, Potato Chips has 53.6g carbs and Wheat Berries has 12.5g. Potato Chips is the better-quality carb for steadier energy with 6.2g less sugar.
Potato Chips is the better-quality carb
Side by side
per 100g| Metric | Potato Chips | Wheat Berries |
|---|---|---|
Calories — | 542.9 | 52 |
Total carbs — | 53.6g | 12.5g |
Net carbs — | 49.3g | 8.4g |
Fiber Higher wins | 4.3g | 4.1g |
Sugar Lower wins | 0.4g | 6.6g |
Protein Higher wins | 7.1g | 0.8g |
Glycemic index Lower wins | 56 | — |
Glycemic load Lower wins | 27.6 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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