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Snacks
Pretzels vs Pumpkin Pie
Per 100g, Pretzels has 82.1g carbs and Pumpkin Pie has 26.4g. Pumpkin Pie is the better-quality carb for steadier energy with 5.1g more fiber and 2.1g less sugar.
Pumpkin Pie is the better-quality carb
Side by side
per 100g| Metric | Pretzels | Pumpkin Pie |
|---|---|---|
Calories — | 385.7 | 104 |
Total carbs — | 82.1g | 26.4g |
Net carbs — | 78.9g | 18.1g |
Fiber Higher wins | 3.2g | 8.3g |
Sugar Lower wins | 2.1g | 0g |
Protein Higher wins | 9.3g | 1.1g |
Glycemic index Lower wins | 83 | — |
Glycemic load Lower wins | 65.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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