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Snacks
Pretzels vs Sundae
Per 100g, Pretzels has 82.1g carbs and Sundae has 28.9g. Pretzels is the better-quality carb for steadier energy with 2.2g more fiber and 19.2g less sugar.
Pretzels is the better-quality carb
Side by side
per 100g| Metric | Pretzels | Sundae |
|---|---|---|
Calories — | 385.7 | 254 |
Total carbs — | 82.1g | 28.9g |
Net carbs — | 78.9g | 27.9g |
Fiber Higher wins | 3.2g | 1g |
Sugar Lower wins | 2.1g | 21.3g |
Protein Higher wins | 9.3g | 3g |
Glycemic index Lower wins | 83 | — |
Glycemic load Lower wins | 65.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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