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Snacks
Pretzels vs Vanilla Wafers
Per 100g, Pretzels has 82.1g carbs and Vanilla Wafers has 73.6g. Pretzels is the better-quality carb for steadier energy with 1.3g more fiber and 35.4g less sugar.
Pretzels is the better-quality carb
Side by side
per 100g| Metric | Pretzels | Vanilla Wafers |
|---|---|---|
Calories — | 385.7 | 441 |
Total carbs — | 82.1g | 73.6g |
Net carbs — | 78.9g | 71.7g |
Fiber Higher wins | 3.2g | 1.9g |
Sugar Lower wins | 2.1g | 37.5g |
Protein Higher wins | 9.3g | 5g |
Glycemic index Lower wins | 83 | — |
Glycemic load Lower wins | 65.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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