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Snacks
Pretzels vs Veggie Straws
Per 100g, Pretzels has 82.1g carbs and Veggie Straws has 59.2g. Pretzels is the better-quality carb for steadier energy with 4.8g less sugar.
Pretzels is the better-quality carb
Side by side
per 100g| Metric | Pretzels | Veggie Straws |
|---|---|---|
Calories — | 385.7 | 495 |
Total carbs — | 82.1g | 59.2g |
Net carbs — | 78.9g | 51.4g |
Fiber Higher wins | 3.2g | 7.8g |
Sugar Lower wins | 2.1g | 6.9g |
Protein Higher wins | 9.3g | 4.7g |
Glycemic index Lower wins | 83 | — |
Glycemic load Lower wins | 65.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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