All comparisons
Shop Ramen Noodles Shop Shepherds Pie
Dishes & Meals
Ramen Noodles vs Shepherds Pie
Per 100g, Ramen Noodles has 80.2g carbs and Shepherds Pie has 56.2g. On carb quality they're a close call — both make a reasonable fuel choice.
Ramen Noodles and Shepherds Pie are closely matched
Side by side
per 100g| Metric | Ramen Noodles | Shepherds Pie |
|---|---|---|
Calories — | 364 | 508 |
Total carbs — | 80.2g | 56.2g |
Net carbs — | 78.6g | 52.9g |
Fiber Higher wins | 1.6g | 3.3g |
Sugar Lower wins | 0.1g | 4.2g |
Protein Higher wins | 6g | 6.5g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.