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Dishes & Meals
Ramen Noodles vs Stromboli
Per 100g, Ramen Noodles has 80.2g carbs and Stromboli has 31.3g. Stromboli is the better-quality carb for steadier energy.
Stromboli is the better-quality carb
Side by side
per 100g| Metric | Ramen Noodles | Stromboli |
|---|---|---|
Calories — | 364 | 343 |
Total carbs — | 80.2g | 31.3g |
Net carbs — | 78.6g | 29.9g |
Fiber Higher wins | 1.6g | 1.4g |
Sugar Lower wins | 0.1g | 0.6g |
Protein Higher wins | 6g | 14.8g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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