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Dishes & Meals
Ramen Noodles vs Turkey Club
Per 100g, Ramen Noodles has 80.2g carbs and Turkey Club has 28g. On carb quality they're a close call — both make a reasonable fuel choice.
Ramen Noodles and Turkey Club are closely matched
Side by side
per 100g| Metric | Ramen Noodles | Turkey Club |
|---|---|---|
Calories — | 364 | 230 |
Total carbs — | 80.2g | 28g |
Net carbs — | 78.6g | 26g |
Fiber Higher wins | 1.6g | 2g |
Sugar Lower wins | 0.1g | 4g |
Protein Higher wins | 6g | 16g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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