All comparisons
Shop Ramen Noodles Shop Udon Noodles
Head to head
Ramen Noodles vs Udon Noodles
Per 100g, Ramen Noodles has 80.2g carbs and Udon Noodles has 31g. Ramen Noodles is the better-quality carb for steadier energy with 11g less sugar.
Ramen Noodles is the better-quality carb
Side by side
per 100g| Metric | Ramen Noodles | Udon Noodles |
|---|---|---|
Calories — | 364 | 209 |
Total carbs — | 80.2g | 31g |
Net carbs — | 78.6g | 29.4g |
Fiber Higher wins | 1.6g | 1.6g |
Sugar Lower wins | 0.1g | 11.1g |
Protein Higher wins | 6g | 5.9g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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