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Pasta
Rice Noodles vs Whole Wheat Pasta
Per 100g, Rice Noodles has 80.2g carbs and Whole Wheat Pasta has 26.4g. Rice Noodles is the better-quality carb for steadier energy with 0.7g less sugar.
Rice Noodles is the better-quality carb
Side by side
per 100g| Metric | Rice Noodles | Whole Wheat Pasta |
|---|---|---|
Calories — | 364 | 124.3 |
Total carbs — | 80.2g | 26.4g |
Net carbs — | 78.6g | 21.9g |
Fiber Higher wins | 1.6g | 4.5g |
Sugar Lower wins | 0.1g | 0.8g |
Protein Higher wins | 6g | 5.4g |
Glycemic index Lower wins | — | 42 |
Glycemic load Lower wins | — | 9.2 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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