All comparisons
Shop White Pasta Shop Rice Noodles
Pasta
White Pasta vs Rice Noodles
Per 100g, White Pasta has 30.7g carbs and Rice Noodles has 80.2g. On carb quality they're a close call — both make a reasonable fuel choice.
White Pasta and Rice Noodles are closely matched
Side by side
per 100g| Metric | White Pasta | Rice Noodles |
|---|---|---|
Calories — | 157.1 | 364 |
Total carbs — | 30.7g | 80.2g |
Net carbs — | 28.9g | 78.6g |
Fiber Higher wins | 1.8g | 1.6g |
Sugar Lower wins | 0.6g | 0.1g |
Protein Higher wins | 5.8g | 6g |
Glycemic index Lower wins | 49 | — |
Glycemic load Lower wins | 14.2 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.