All comparisons
Shop Ricotta Cheese Shop Skim Milk
Dairy
Ricotta Cheese vs Skim Milk
Per 100g, Ricotta Cheese has 6.9g carbs and Skim Milk has 7.7g. Ricotta Cheese is the better-quality carb for steadier energy with 7.7g less sugar.
Ricotta Cheese is the better-quality carb
Side by side
per 100g| Metric | Ricotta Cheese | Skim Milk |
|---|---|---|
Calories — | 157 | 56 |
Total carbs — | 6.9g | 7.7g |
Net carbs — | 6.9g | 7.7g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0g | 7.7g |
Protein Higher wins | 7.8g | 5.7g |
Glycemic index Lower wins | — | 37 |
Glycemic load Lower wins | — | 2.8 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.