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Vegetables
Spinach vs Swiss Chard
Per 100g, Spinach has 3.7g carbs and Swiss Chard has 1.4g. On carb quality they're a close call — both make a reasonable fuel choice.
Spinach and Swiss Chard are closely matched
Side by side
per 100g| Metric | Spinach | Swiss Chard |
|---|---|---|
Calories — | 23.3 | 393 |
Total carbs — | 3.7g | 1.4g |
Net carbs — | 1.3g | 1.4g |
Fiber Higher wins | 2.3g | 0g |
Sugar Lower wins | 0.3g | 0g |
Protein Higher wins | 3g | 27g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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