How many carbs are in Swiss Chard?

Swiss Chard has 1.4g total carbohydrate (1.4g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Swiss Chard keto-friendly?

Keto-friendly. Swiss Chard has 1.4g net carbs per 100g (3.5 oz).

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Vegetables

Carbs in Swiss Chard

Swiss Chard has 1.4g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Maria Verkhoturtseva

Nutrition

per 100g (3.5 oz)

393

Calories

1.4g

Total Carbs

Fiber

Sugar

27g

Protein

31g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 1% Protein 28% Fat 71%

Mixed carb

Micronutrients

Potassium 71mgSodium 185mgCalcium 890mgIron 0.1mg

Shop Swiss Chard

Frozen Swiss Chard

Frozen swiss chard — quick and cheap.

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Freeze Dried Swiss Chard

Crunchy freeze-dried swiss chard.

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Organic Swiss Chard

Organic swiss chard.

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Compare Swiss Chard

Swiss Chard vs Broccoli Swiss Chard vs Spinach Swiss Chard vs Cauliflower Swiss Chard vs Zucchini

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