All comparisons
Shop Firm Tofu Shop Tuna Steak
Protein
Firm Tofu vs Tuna Steak
Per 100g, Firm Tofu has 2.8g carbs and Tuna Steak has 0g. On carb quality they're a close call — both make a reasonable fuel choice.
Firm Tofu and Tuna Steak are closely matched
Side by side
per 100g| Metric | Firm Tofu | Tuna Steak |
|---|---|---|
Calories — | 143.7 | 109 |
Total carbs — | 2.8g | 0g |
Net carbs — | 2.2g | 0g |
Fiber Higher wins | 0.6g | 0g |
Sugar Lower wins | 0.5g | 0g |
Protein Higher wins | 17.5g | 24.4g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 0.3 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.