All foods
Protein
Carbs in Firm Tofu
Firm Tofu has 3.5g carbs (0.7g fiber) per 1/2 cup (126g). Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1/2 cup (126g)181
Calories
3.5g
Total Carbs
0.7g
Fiber
0.6g
Sugar
22g
Protein
11g
Fat
15
Glyc. Index
0.4
Glycemic Load
Complex carbLow GILow GL
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
