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Protein
Firm Tofu vs Turkey Bacon
Per 100g, Firm Tofu has 2.8g carbs and Turkey Bacon has 4.2g. Firm Tofu is the better-quality carb for steadier energy with 0.6g more fiber and 3.7g less sugar.
Firm Tofu is the better-quality carb
Side by side
per 100g| Metric | Firm Tofu | Turkey Bacon |
|---|---|---|
Calories — | 143.7 | 368 |
Total carbs — | 2.8g | 4.2g |
Net carbs — | 2.2g | 4.2g |
Fiber Higher wins | 0.6g | 0g |
Sugar Lower wins | 0.5g | 4.2g |
Protein Higher wins | 17.5g | 29.5g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 0.3 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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