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Pasta
Udon Noodles vs Whole Wheat Pasta
Per 100g, Udon Noodles has 31g carbs and Whole Wheat Pasta has 26.4g. Whole Wheat Pasta is the better-quality carb for steadier energy with 2.9g more fiber and 10.3g less sugar.
Whole Wheat Pasta is the better-quality carb
Side by side
per 100g| Metric | Udon Noodles | Whole Wheat Pasta |
|---|---|---|
Calories — | 209 | 124.3 |
Total carbs — | 31g | 26.4g |
Net carbs — | 29.4g | 21.9g |
Fiber Higher wins | 1.6g | 4.5g |
Sugar Lower wins | 11.1g | 0.8g |
Protein Higher wins | 5.9g | 5.4g |
Glycemic index Lower wins | — | 42 |
Glycemic load Lower wins | — | 9.2 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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