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Pasta
Spaghetti vs Udon Noodles
Per 100g, Spaghetti has 74.8g carbs and Udon Noodles has 31g. Spaghetti is the better-quality carb for steadier energy with 9g more fiber and 8.4g less sugar.
Spaghetti is the better-quality carb
Side by side
per 100g| Metric | Spaghetti | Udon Noodles |
|---|---|---|
Calories — | 372 | 209 |
Total carbs — | 74.8g | 31g |
Net carbs — | 64.2g | 29.4g |
Fiber Higher wins | 10.6g | 1.6g |
Sugar Lower wins | 2.7g | 11.1g |
Protein Higher wins | 13.4g | 5.9g |
Glycemic index Lower wins | 49 | — |
Glycemic load Lower wins | 31.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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