Vegetables

Carbs in Artichoke

Artichoke has 10.5g carbs (5.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: hello aesthe

Nutrition

per 100g (3.5 oz)

Calories

10.5g

Total Carbs

5.4g

Fiber

Sugar

3.3g

Protein

0.2g

Fat

—

Glyc. Index

—

Glycemic Load

Complex carb

Micronutrients

Potassium 370mgSodium 94mgCalcium 44mgIron 1.3mgVitamin C 11.7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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