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Carbs in Grapes

Grapes has 27g carbs (1.4g fiber) per 1 cup (151g). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Nutrition

per 1 cup (151g)
104
Calories
27g
Total Carbs
1.4g
Fiber
23g
Sugar
1.1g
Protein
0.2g
Fat
53
Glyc. Index
13.6
Glycemic Load
Simple carbLow GIMedium GL

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
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GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
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