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Carbs in Biryani

Biryani has 12.2g carbs (1g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

BiryaniPhoto: Kunal Lakhotia

Nutrition

per 100g (3.5 oz)
145
Calories
12.2g
Total Carbs
1g
Fiber
1.7g
Sugar
8.5g
Protein
6.8g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 34% Protein 24% Fat 42%
Mixed carb
Micronutrients
Potassium 229mgSodium 98mgCalcium 33mgIron 1.1mgVitamin C 5.6mg

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Biryani Kit

Biryani meal kit.

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Biryani Sauce

Biryani sauce / base.

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Biryani

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