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Carbs in Borscht

Borscht has 3.9g carbs (0.8g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

BorschtPhoto: Nadin Sh

Nutrition

per 100g (3.5 oz)
20
Calories
3.9g
Total Carbs
0.8g
Fiber
2.2g
Sugar
0.5g
Protein
0.4g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 74% Protein 9% Fat 17%
Simple carb
Micronutrients
Potassium 98mgSodium 245mgCalcium 11mgIron 0.3mgVitamin C 3.5mg

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Borscht Kit

Borscht meal kit.

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Borscht Sauce

Borscht sauce / base.

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Borscht

Shop borscht ingredients.

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