How many carbs are in Boysenberry?

Boysenberry has 9.6g total carbohydrate (4.3g net carbs) per 100g (3.5 oz), with 5.3g fiber and 4.9g sugar.

Is Boysenberry keto-friendly?

Moderate — watch portions. Boysenberry has 4.3g net carbs per 100g (3.5 oz).

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Carbs in Boysenberry

Boysenberry has 9.6g carbs (5.3g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Sleiman Al-Khatib

Nutrition

per 100g (3.5 oz)

Calories

9.6g

Total Carbs

5.3g

Fiber

4.9g

Sugar

1.4g

Protein

0.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 79% Protein 12% Fat 9%

Simple carb

Micronutrients

Potassium 162mgSodium 1mgCalcium 29mgIron 0.6mgVitamin C 21mg

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Organic Boysenberry

A better-for-you boysenberry.

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Boysenberry Variety Pack

Boysenberry variety pack.

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