How many carbs are in Chili Con Carne?

Chili Con Carne has 13.1g total carbohydrate (9.8g net carbs) per 100g (3.5 oz), with 3.3g fiber and 1.9g sugar.

Is Chili Con Carne keto-friendly?

Moderate — watch portions. Chili Con Carne has 9.8g net carbs per 100g (3.5 oz).

Dishes & Meals

Carbs in Chili Con Carne

Chili Con Carne has 13.1g carbs (3.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Zak Chapman

Nutrition

per 100g (3.5 oz)

107

Calories

13.1g

Total Carbs

3.3g

Fiber

1.9g

Sugar

5.8g

Protein

3.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 49% Protein 22% Fat 29%

Complex carb

Micronutrients

Potassium 264mgSodium 449mgCalcium 33mgIron 1.3mgVitamin C 0.2mg

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Chili Con Carne Kit

Chili Con Carne meal kit.

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Chili Con Carne Sauce

Chili Con Carne sauce / base.

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Chili Con Carne

Shop chili con carne ingredients.

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Compare Chili Con Carne

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