How many carbs are in Coconut Oil?

Coconut Oil has 0.8g total carbohydrate (0.8g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Coconut Oil keto-friendly?

Keto-friendly. Coconut Oil has 0.8g net carbs per 100g (3.5 oz).

All foods

Vegetables

Carbs in Coconut Oil

Coconut Oil has 0.8g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Jahra Tasfia Reza

Nutrition

per 100g (3.5 oz)

895

Calories

0.8g

Total Carbs

Fiber

Sugar

Protein

99.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 0% Protein 0% Fat 100%

Mixed carb

Micronutrients

Calcium 1mgIron 0.1mg

Shop Coconut Oil

Frozen Coconut Oil

Frozen coconut oil — quick and cheap.

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Freeze Dried Coconut Oil

Crunchy freeze-dried coconut oil.

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Organic Coconut Oil

Organic coconut oil.

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Compare Coconut Oil

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More Vegetables

Broccoli

Vegetables · 1 cup chopped (91g)

carbs

Spinach

Vegetables · 1 cup raw (30g)

1.1g

carbs

Cauliflower

Vegetables · 1 cup (107g)

5.3g

carbs

Zucchini

Vegetables · 1 cup sliced (113g)

3.5g

carbs

Carrot

Vegetables · 1 medium (61g)

carbs

Tomato

Vegetables · 100g (3.5 oz)

5.5g

carbs