How many carbs are in Congee?

Congee has 8.4g total carbohydrate (8.3g net carbs) per 100g (3.5 oz), with 0.1g fiber and 0g sugar.

Is Congee keto-friendly?

Moderate — watch portions. Congee has 8.3g net carbs per 100g (3.5 oz).

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Dishes & Meals

Carbs in Congee

Congee has 8.4g carbs (0.1g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Kai-Chieh Chan

Nutrition

per 100g (3.5 oz)

Calories

8.4g

Total Carbs

0.1g

Fiber

Sugar

0.8g

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 89% Protein 8% Fat 3%

Mixed carb

Micronutrients

Potassium 10mgSodium 234mgCalcium 5mgIron 0.4mg

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Congee Kit

Congee meal kit.

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Congee Sauce

Congee sauce / base.

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Congee

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