How many carbs are in Endive?

Endive has 3.4g total carbohydrate (0.3g net carbs) per 100g (3.5 oz), with 3.1g fiber and 0.3g sugar.

Is Endive keto-friendly?

Keto-friendly. Endive has 0.3g net carbs per 100g (3.5 oz).

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Vegetables

Carbs in Endive

Endive has 3.4g carbs (3.1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Micheile Henderson

Nutrition

per 100g (3.5 oz)

Calories

3.4g

Total Carbs

3.1g

Fiber

0.3g

Sugar

1.3g

Protein

0.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 66% Protein 25% Fat 9%

Complex carb

Micronutrients

Potassium 314mgSodium 22mgCalcium 52mgIron 0.8mgVitamin C 6.5mg

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Frozen Endive

Frozen endive — quick and cheap.

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Freeze Dried Endive

Crunchy freeze-dried endive.

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Organic Endive

Organic endive.

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Compare Endive

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