Snacks

Carbs in Fruit Snacks

Fruit Snacks has 88g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

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Nutrition

per 100g (3.5 oz)

352

Calories

88g

Total Carbs

Fiber

68.2g

Sugar

0.1g

Protein

Fat

—

Glyc. Index

—

Glycemic Load

Simple carb

Micronutrients

Potassium 8mgSodium 23mgVitamin C 136mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

carbs