How many carbs are in Garlic?

Garlic has 28.2g total carbohydrate (25.5g net carbs) per 100g (3.5 oz), with 2.7g fiber and 0g sugar.

Is Garlic keto-friendly?

High-carb — limit on keto. Garlic has 25.5g net carbs per 100g (3.5 oz).

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Vegetables

Carbs in Garlic

Garlic has 28.2g carbs (2.7g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Djaheda Richers

Nutrition

per 100g (3.5 oz)

143

Calories

28.2g

Total Carbs

2.7g

Fiber

Sugar

6.6g

Protein

0.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 79% Protein 18% Fat 3%

Mixed carb

Micronutrients

Vitamin C 10mg

Shop Garlic

Frozen Garlic

Frozen garlic — quick and cheap.

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Freeze Dried Garlic

Crunchy freeze-dried garlic.

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Organic Garlic

Organic garlic.

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Compare Garlic

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