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Carbs in Gumbo

Gumbo has 4g carbs (0.9g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

GumboPhoto: @ Nine

Nutrition

per 100g (3.5 oz)
83
Calories
4g
Total Carbs
0.9g
Fiber
1.8g
Sugar
8.5g
Protein
3.7g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 19% Protein 41% Fat 40%
Complex carb
Micronutrients
Potassium 186mgSodium 433mgCalcium 28mgIron 0.6mgVitamin C 4.9mg

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Gumbo Kit

Gumbo meal kit.

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Gumbo Sauce

Gumbo sauce / base.

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Gumbo

Shop gumbo ingredients.

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