How many carbs are in Jicama?

Jicama has 8.8g total carbohydrate (3.9g net carbs) per 100g (3.5 oz), with 4.9g fiber and 1.8g sugar.

Is Jicama keto-friendly?

Keto-friendly. Jicama has 3.9g net carbs per 100g (3.5 oz).

All foods

Vegetables

Carbs in Jicama

Jicama has 8.8g carbs (4.9g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Jonathan Reynaga

Nutrition

per 100g (3.5 oz)

Calories

8.8g

Total Carbs

4.9g

Fiber

1.8g

Sugar

0.7g

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 90% Protein 7% Fat 3%

Complex carb

Micronutrients

Potassium 150mgSodium 4mgCalcium 12mgIron 0.6mgVitamin C 20.2mg

Shop Jicama

Frozen Jicama

Frozen jicama — quick and cheap.

Shop on Amazon

Freeze Dried Jicama

Crunchy freeze-dried jicama.

Shop on Amazon

Organic Jicama

Organic jicama.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

Compare Jicama

Jicama vs Broccoli Jicama vs Spinach Jicama vs Cauliflower Jicama vs Zucchini

More Vegetables

Broccoli

Vegetables · 1 cup chopped (91g)

carbs

Spinach

Vegetables · 1 cup raw (30g)

1.1g

carbs

Cauliflower

Vegetables · 1 cup (107g)

5.3g

carbs

Zucchini

Vegetables · 1 cup sliced (113g)

3.5g

carbs

Carrot

Vegetables · 1 medium (61g)

carbs

Tomato

Vegetables · 100g (3.5 oz)

5.5g

carbs