Vegetables

Carbs in Kale

Kale has 4.4g carbs (4.1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: SC Studio

Nutrition

per 100g (3.5 oz)

Calories

4.4g

Total Carbs

4.1g

Fiber

Sugar

2.9g

Protein

1.5g

Fat

Glyc. Index

Glycemic Load

Complex carbLow GILow GL

Micronutrients

Potassium 348mgSodium 53mgCalcium 254mgIron 1.6mgVitamin C 93.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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Broccoli

Vegetables · 1 cup chopped (91g)

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Spinach

Vegetables · 1 cup raw (30g)

1.1g

carbs

Cauliflower

Vegetables · 1 cup (107g)

5.3g

carbs

Zucchini

Vegetables · 1 cup sliced (113g)

3.5g

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Carrot

Vegetables · 1 medium (61g)

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Tomato

Vegetables · 100g (3.5 oz)

5.5g

carbs