Vegetables

Carbs in Lima Beans

Lima Beans has 20.2g carbs (4.9g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Marina Leonova

Nutrition

per 100g (3.5 oz)

113

Calories

20.2g

Total Carbs

4.9g

Fiber

1.5g

Sugar

6.8g

Protein

0.9g

Fat

—

Glyc. Index

—

Glycemic Load

Complex carb

Micronutrients

Potassium 467mgSodium 8mgCalcium 34mgIron 3.1mgVitamin C 23.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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