How many carbs are in Moussaka?

Moussaka has 4.7g total carbohydrate (3.2g net carbs) per 100g (3.5 oz), with 1.5g fiber and 2.9g sugar.

Is Moussaka keto-friendly?

Keto-friendly. Moussaka has 3.2g net carbs per 100g (3.5 oz).

Dishes & Meals

Carbs in Moussaka

Moussaka has 4.7g carbs (1.5g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Laurin Diaz

Nutrition

per 100g (3.5 oz)

Calories

4.7g

Total Carbs

1.5g

Fiber

2.9g

Sugar

7.1g

Protein

5.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 19% Protein 29% Fat 52%

Simple carb

Micronutrients

Potassium 224mgSodium 176mgCalcium 57mgIron 0.9mgVitamin C 4.5mg

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Moussaka Kit

Moussaka meal kit.

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Moussaka Sauce

Moussaka sauce / base.

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Moussaka

Shop moussaka ingredients.

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Compare Moussaka

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