Vegetables

Carbs in Okra

Okra has 7.5g carbs (3.2g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Abdus Salam

Nutrition

per 100g (3.5 oz)

Calories

7.5g

Total Carbs

3.2g

Fiber

1.5g

Sugar

1.9g

Protein

0.2g

Fat

—

Glyc. Index

—

Glycemic Load

Complex carb

Micronutrients

Potassium 299mgSodium 7mgCalcium 82mgIron 0.6mgVitamin C 23mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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