How many carbs are in Olives?

Olives has 6g total carbohydrate (4.4g net carbs) per 100g (3.5 oz), with 1.6g fiber and 0g sugar.

Is Olives keto-friendly?

Moderate — watch portions. Olives has 4.4g net carbs per 100g (3.5 oz).

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Vegetables

Carbs in Olives

Olives has 6g carbs (1.6g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Karolina Grabowska www.kaboompics.com

Nutrition

per 100g (3.5 oz)

116

Calories

Total Carbs

1.6g

Fiber

Sugar

0.8g

Protein

10.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 19% Protein 3% Fat 78%

Complex carb

Micronutrients

Potassium 8mgSodium 735mgCalcium 88mgIron 6.3mgVitamin C 0.9mg

Shop Olives

Frozen Olives

Frozen olives — quick and cheap.

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Freeze Dried Olives

Crunchy freeze-dried olives.

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Organic Olives

Organic olives.

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Compare Olives

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