Vegetables

Carbs in Onion

Onion has 9.9g carbs (2.2g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Manuel Mouzo

Nutrition

per 100g (3.5 oz)

Calories

9.9g

Total Carbs

2.2g

Fiber

Sugar

0.9g

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Complex carb

Micronutrients

Potassium 197mgSodium 1mgCalcium 17mgIron 0.2mgVitamin C 8.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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