Vegetables

Carbs in Pumpkin

Pumpkin has 6.5g carbs (0.5g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Jessica

Nutrition

per 100g (3.5 oz)

Calories

6.5g

Total Carbs

0.5g

Fiber

2.8g

Sugar

Protein

0.1g

Fat

Glyc. Index

4.5

Glycemic Load

Mixed carbHigh GILow GL

Micronutrients

Potassium 340mgSodium 1mgCalcium 21mgIron 0.8mgVitamin C 9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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