How many carbs are in Queso Fresco?

Queso Fresco has 3g total carbohydrate (3g net carbs) per 100g (3.5 oz), with 0g fiber and 2.3g sugar.

Is Queso Fresco keto-friendly?

Keto-friendly. Queso Fresco has 3g net carbs per 100g (3.5 oz).

Snacks

Carbs in Queso Fresco

Queso Fresco has 3g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Alejandro Aznar

Nutrition

per 100g (3.5 oz)

298

Calories

Total Carbs

Fiber

2.3g

Sugar

18.9g

Protein

23.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 4% Protein 25% Fat 71%

Simple carb

Micronutrients

Potassium 126mgSodium 626mgCalcium 602mg

Shop Queso Fresco

Queso Fresco

Shop queso fresco.

Shop on Amazon

Organic Queso Fresco

A better-for-you queso fresco.

Shop on Amazon

Queso Fresco Variety Pack

Queso Fresco variety pack.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

Compare Queso Fresco

Queso Fresco vs Air-Popped Popcorn Queso Fresco vs Pretzels Queso Fresco vs Potato Chips Queso Fresco vs 85% Dark Chocolate

More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

carbs

Rice Cakes

Snacks · 100g (3.5 oz)

79.9g

carbs