How many carbs are in Rosemary?

Rosemary has 20.7g total carbohydrate (6.6g net carbs) per 100g (3.5 oz), with 14.1g fiber and 0g sugar.

Is Rosemary keto-friendly?

Moderate — watch portions. Rosemary has 6.6g net carbs per 100g (3.5 oz).

Vegetables

Carbs in Rosemary

Rosemary has 20.7g carbs (14.1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Kulbir

Nutrition

per 100g (3.5 oz)

131

Calories

20.7g

Total Carbs

14.1g

Fiber

Sugar

3.3g

Protein

5.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 56% Protein 9% Fat 35%

Complex carb

Micronutrients

Potassium 668mgSodium 26mgCalcium 317mgIron 6.7mgVitamin C 21.8mg

Shop Rosemary

Frozen Rosemary

Frozen rosemary — quick and cheap.

Shop on Amazon

Freeze Dried Rosemary

Crunchy freeze-dried rosemary.

Shop on Amazon

Organic Rosemary

Organic rosemary.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

Compare Rosemary

Rosemary vs Broccoli Rosemary vs Spinach Rosemary vs Cauliflower Rosemary vs Zucchini

More Vegetables

Broccoli

Vegetables · 1 cup chopped (91g)

carbs

Spinach

Vegetables · 1 cup raw (30g)

1.1g

carbs

Cauliflower

Vegetables · 1 cup (107g)

5.3g

carbs

Zucchini

Vegetables · 1 cup sliced (113g)

3.5g

carbs

Carrot

Vegetables · 1 medium (61g)

carbs

Tomato

Vegetables · 100g (3.5 oz)

5.5g

carbs