How many carbs are in Salsify?

Salsify has 18.6g total carbohydrate (15.3g net carbs) per 100g (3.5 oz), with 3.3g fiber and 0g sugar.

Is Salsify keto-friendly?

High-carb — limit on keto. Salsify has 15.3g net carbs per 100g (3.5 oz).

All foods

Vegetables

Carbs in Salsify

Salsify has 18.6g carbs (3.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Jack Beaudoin

Nutrition

per 100g (3.5 oz)

Calories

18.6g

Total Carbs

3.3g

Fiber

Sugar

3.3g

Protein

0.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 83% Protein 15% Fat 2%

Complex carb

Micronutrients

Potassium 380mgSodium 20mgCalcium 60mgIron 0.7mgVitamin C 8mg

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Frozen Salsify

Frozen salsify — quick and cheap.

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Freeze Dried Salsify

Crunchy freeze-dried salsify.

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Organic Salsify

Organic salsify.

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Salsify vs Broccoli Salsify vs Spinach Salsify vs Cauliflower Salsify vs Zucchini

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Vegetables · 1 cup chopped (91g)

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Spinach

Vegetables · 1 cup raw (30g)

1.1g

carbs

Cauliflower

Vegetables · 1 cup (107g)

5.3g

carbs

Zucchini

Vegetables · 1 cup sliced (113g)

3.5g

carbs

Carrot

Vegetables · 1 medium (61g)

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Tomato

Vegetables · 100g (3.5 oz)

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