Vegetables

Carbs in Soybeans

Soybeans has 11g carbs (4.2g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Dan Hamill

Nutrition

per 100g (3.5 oz)

147

Calories

11g

Total Carbs

4.2g

Fiber

Sugar

13g

Protein

6.8g

Fat

Glyc. Index

1.1

Glycemic Load

Complex carbLow GILow GL

Micronutrients

Potassium 620mgSodium 15mgCalcium 197mgIron 3.6mgVitamin C 29mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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