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Carbs in Tamale

Tamale has 18.1g carbs (3.1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

TamalePhoto: Gonzalo Guzmán García

Nutrition

per 100g (3.5 oz)
153
Calories
18.1g
Total Carbs
3.1g
Fiber
1g
Sugar
6.3g
Protein
6.1g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 47% Protein 17% Fat 36%
Complex carb
Micronutrients
Potassium 131mgSodium 427mgCalcium 29mgIron 1.2mgVitamin C 1.7mg

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Tamale Kit

Tamale meal kit.

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Tamale Sauce

Tamale sauce / base.

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Tamale

Shop tamale ingredients.

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