How many carbs are in Turmeric?

Turmeric has 67.1g total carbohydrate (44.4g net carbs) per 100g (3.5 oz), with 22.7g fiber and 3.2g sugar.

Is Turmeric keto-friendly?

High-carb — limit on keto. Turmeric has 44.4g net carbs per 100g (3.5 oz).

Vegetables

Carbs in Turmeric

Turmeric has 67.1g carbs (22.7g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Piotr Arnoldes

Nutrition

per 100g (3.5 oz)

312

Calories

67.1g

Total Carbs

22.7g

Fiber

3.2g

Sugar

9.7g

Protein

3.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 80% Protein 12% Fat 8%

Complex carb

Micronutrients

Potassium 2080mgSodium 27mgCalcium 168mgIron 55mgVitamin C 0.7mg

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Frozen Turmeric

Frozen turmeric — quick and cheap.

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Freeze Dried Turmeric

Crunchy freeze-dried turmeric.

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Organic Turmeric

Organic turmeric.

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Compare Turmeric

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Broccoli

Vegetables · 1 cup chopped (91g)

carbs

Spinach

Vegetables · 1 cup raw (30g)

1.1g

carbs

Cauliflower

Vegetables · 1 cup (107g)

5.3g

carbs

Zucchini

Vegetables · 1 cup sliced (113g)

3.5g

carbs

Carrot

Vegetables · 1 medium (61g)

carbs

Tomato

Vegetables · 100g (3.5 oz)

5.5g

carbs