How many carbs are in Watercress?

Watercress has 1.3g total carbohydrate (0.8g net carbs) per 100g (3.5 oz), with 0.5g fiber and 0.2g sugar.

Is Watercress keto-friendly?

Keto-friendly. Watercress has 0.8g net carbs per 100g (3.5 oz).

Vegetables

Carbs in Watercress

Watercress has 1.3g carbs (0.5g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Tom Fisk

Nutrition

per 100g (3.5 oz)

Calories

1.3g

Total Carbs

0.5g

Fiber

0.2g

Sugar

2.3g

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 34% Protein 60% Fat 6%

Complex carb

Micronutrients

Potassium 330mgSodium 41mgCalcium 120mgIron 0.2mgVitamin C 43mg

Shop Watercress

Frozen Watercress

Frozen watercress — quick and cheap.

Shop on Amazon

Freeze Dried Watercress

Crunchy freeze-dried watercress.

Shop on Amazon

Organic Watercress

Organic watercress.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

Compare Watercress

Watercress vs Broccoli Watercress vs Spinach Watercress vs Cauliflower Watercress vs Zucchini

More Vegetables

Broccoli

Vegetables · 1 cup chopped (91g)

carbs

Spinach

Vegetables · 1 cup raw (30g)

1.1g

carbs

Cauliflower

Vegetables · 1 cup (107g)

5.3g

carbs

Zucchini

Vegetables · 1 cup sliced (113g)

3.5g

carbs

Carrot

Vegetables · 1 medium (61g)

carbs

Tomato

Vegetables · 100g (3.5 oz)

5.5g

carbs